Nothing is in isolation.
Join me for mind-body-spirit connections that help you become you.
Custom Yoga for your team
Let me help get your team moving, breathing & grounded. I'll reduce stress and anxiety and deepen interconnection within the team. I've worked with teams from weekly yoga for the St. Louis Art Museum to chair yoga for the ACLU. Schedule a consultation.
Live Yoga at 5p CST Fridays on Instagram Live
In response to Covid-19, I'm leading donation-based live yoga classes on Instagram Live. Join me by following me & donate through Venmo.
"CabinFever Yoga" YouTube
When you can't practice out of the house, join myself and a fellow instructor in our humble yoga video series, funded by donations.
You dance inside my chest where no-one sees you,
but sometimes I do,
and that sight becomes this art