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Nothing is in isolation.


Join me for mind-body-spirit connections that help you become you.


Custom Yoga for your team

Let me help get your team moving, breathing & grounded. I'll reduce stress and anxiety and deepen interconnection within the team. I've worked with teams from weekly yoga for the St. Louis Art Museum to chair yoga for the ACLU. Schedule a consultation.

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"CabinFever Yoga" YouTube 


When you can't practice out of the house, join myself and a fellow instructor in our humble yoga video series, funded by donations.

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You dance inside my chest where no-one sees you,
but sometimes I do,
and that sight becomes this art
- Rumi
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